Your dedicated routine of squats, lunges, and step-ups just hasn’t given you the shapely booty you’re after. While you like the idea of what a Brazilian butt lift (BBL) …
You make wholesome eating choices, get plenty of exercise, and maintain a healthy body weight. So why do you have stubborn bulges, rolls, or pockets of “pinchable” fat that …
If you’re bothered by the lumpy, dimpled appearance of cellulite on your stomach, buttocks, hips, thighs, upper arms, or breasts, you’re in good company: Most women (80-90%) have some …
When it comes to managing your weight and keeping your body strong, fit, and healthy, nothing beats nutritious eating patterns and regular physical activity. But if you’re like many …
If your weekly routine of squats, lunges, and step-ups isn’t giving you the shapelier backside you’re after, you may find yourself exploring other ways to build your buttocks. Luckily, …
Here at Smooth Body Contours in Sandy Springs, Georgia, and Orlando and Fort Lauderdale, Florida, post-surgery/procedure drainage massage is a standard part of aftercare following noninvasive, minimally invasive, or …
The term “middle-age spread” isn’t just some empty cliché about midlife weight gain and belly fat: It’s a very real phenomenon that most women and men experience, to some …
You’ve decided it’s finally time to ditch the expensive razors, say ciao to painful shaving bumps and ingrown hairs, and wave good-bye the highly personal bikini wax treatments — …
Wholesome eating patterns and regular physical activity can go a long way in helping you manage your weight and keep your body fit, strong, and healthy, but these beneficial …
A bi-weekly round of lunges, squats, bridges, and step-ups can help you build your buttocks, but glute-sculpting exercises may not go far enough in helping you get the fuller, …